Calcium

NATURAL CALCIUM SOURCES…

Milk
Cheese
Yogurt
Broccoli, kale, and Chinese cabbage
Fortified cereals, juices, soy products, and other foods.

Side effect:

At normal doses, calcium supplements may cause bloating, gas, and constipation.
High doses of calcium can also prevent your body from absorbing minerals like iron and zinc
OVERDOSE:
High levels of calcium in your blood can cause nausea, dry mouth, belly pain, an irregular heartbeat, confusion, and even death.
BENEFITS FOR OVER BODY:

High levels of calcium in your blood can cause nausea, dry mouth, belly pain, an irregular heartbeat, confusion, and even death.
Humans need calcium to build and maintain strong boThe main role of calcium in the body is to provide structure and strength to the skeleton.
Calcium ions on bone surfaces interact with those present in the bodily fluids, therefore enabling ion exchange, which is essential in maintaining the balance of calcium in the blood and bone.

CALCIUM HEALTH BENEFITS:

Calcium is key to growing new bone and keeping the bone you have strong. Calcium supplements are standard for treating and preventing osteoporosis — weak and easily broken bones.
Calcium has many other uses. It’s an ingredient in many antacids. Doctors also use it to control high levels of magnesium, phosphorus, and potassium in your blood. There’s good evidence it can help prevent or control high blood pressure and 99% of the body’s calcium is in the bones and teeth.
It plays a role in muscle movement and cardiovascular function.
calcium, people also need vitamin D, as this vitamin helps the body absorb calcium.

children grow, calcium contributes to the development of their bones.

Females who have already experienced menopause can lose bone density at a higher rate than males or younger people. They have a higher risk of developing osteoporosis, and a doctor may recommend calcium supplements.
When the body pumps the calcium out of the muscle, the muscle will relax.
Calcium’s role in muscle function includes maintaining the action of the heart muscle.
Vitamin D is also essential for bone health, and it helps the body absorb calcium.
CALCIUM DEFICIENCY:
low calcium levels, also known as hypokalemia:
bulimia, anorexia, and some other eating disorders.
lack of parathyroid hormone
people who eat a lot of protein or sodium may excrete calcium.
The body eliminates some calcium in sweat, urine, and feces. Foods and activities that encourage these functions may reduce the levels of calcium in the body.