HEALTHY LIFE TIPS

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.

having a positive attitude, a positive self-image, and a healthy lifestyle.

First of all when you wake up I the morning.

Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our bodies.

The amount of water we need is dependent on various factors such as humidity, your physical activity, and your weight, but generally, we need 2.7–3.7 liters of water intake per day.

Get enough sleep. When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that! Read: Having Insomnia? How To Get a Perfect Night’s Sleep

Exercise. Movement is life.

Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in your life. Choose walking over transport for close distances.

Eat fruits. Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than vitamin C pills? As much as possible, consume your vitamins and minerals through your diet rather than through pills. I eat a variety of fruits every morning and they energize me.

Eat vegetables. Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber which is important for good gut health.

I typically have raw salads for lunch every day with a variety of vegetables, then a cooked dinner with grains, potatoes/sweet potatoes, and other delicious vegetables